Get clarity. Gain confidence. Live in alignment with your values.

Coaching Services

  • Discover

    This is for clients who are at a cross-roads and have a time-bound desire to gain clarity as they are making an important decision.

    Duration: 3 months

    Includes:

    1, 90-min Discovery Session

    5, 60-min Bi-weekly sessions

    Digital workbook for tracking and self reflection

    Email / Text support

  • Clarity

    My most common package. This is for clients who are looking to do discovery and commit to change.

    Duration: 6 months

    Includes:

    1, 90-min Discovery Session

    11, 60-min Bi-weekly sessions

    Deep dive questionnaire

    Digital workbook for tracking and self reflection

    Email / Text support

  • Transform

    This is for clients who are committing to self-mastery and transformation.

    Duration: 9 months

    Includes:

    1, 90-min Discovery Session

    17, 60-min Bi-weekly sessions

    Deep dive questionnaire

    Digital workbook for tracking and self reflection

    Email / Text support

    Analysis and summary insight of personal transformation

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  • Client Testimonial

    Working with Julia over the past year has been a joy! During the first part of our coaching engagement, Julia guided me through exercises to clarify my core values and dreams. Now each coaching session is a space to center on my values and celebrate living aligned with my brightest self. I so appreciate Julia as a partner and guide in this. Julia finds the questions needed to shift my perspective and creates a supportive space for me to explore answers that were within me all along. - Reagan Cline, Client

  • Client Testimonial

    I had the pleasure of partnering with Julia during a career transition. Julia’s caring and compassionate coaching helped me to start a new meaningful career with purpose and clarity. I am excited to continue building confidence and clarifying purpose throughout my career journey with the various reflection methods we utilized. Thanks, Julia! - Diane Ryu, Client

  • Client Testimonial

    I have had the pleasure of working with Julia as my life coach for the past 9 months. She has been an incredible source of encouragement and optimism for me. She's helped me create and maintain tons of positive momentum. Julia is patient and empathetic throughout our sessions. I am so grateful to have had the opportunity to work with her, and I highly recommend her to anyone who is looking for a life coach.

    - Augusto Torres, Client

  • Client Testimonial

    Julia has an open, dynamic, and empathetic coaching style. She asks great questions, making you feel heard and helping draw out from within you what's not yet been surfaced or articulated. I loved working with Julia to refine my sense of purpose, values, and vision - as well as reflect on how I put them into practice. She had such creative activities for thinking through past or current challenges, prompting my imagination around different pathways forward, and making visioning visual. Julia is a warm, bright, and dedicated thought partner who supported me and kept me accountable to my growth as I navigated a critical time of personal and professional transition. - Liz Treacy, Client

FAQs

  • The International Coaching Federation (ICF) defines coaching as partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

    • Looking to set intentional goals and take meaningful action

    • Seeking to clarify values, purpose, vision

    • Desiring to align your leadership style with your values

    • Feeling “stuck”

    • Wanting to pursue a life-long dream

    • Longing to become your best self

    • Wanting to pursue career advancement

    • Transitioning into a new stage of life

    • Looking to grow professionally

    • Desiring to feel more confident

    • Leaving behind emotional baggage

  • Coaching is not the same thing as mentoring or therapy. A mentor provides subject matter expertise, wisdom and guidance based on their own experiences. Therapy deals with healing pain, trauma, dysfunction or conflict of some kind, typically with the goal of resolving difficulties that impair an individual’s emotional health and psychological functioning.

    By contrast, coaching focuses on facilitating individuals or groups to draw upon their own experiences and capabilities to set and reach their own objectives. The coach is the expert in the coaching process, but you are the expert on your life journey.

  • My coaching style is warm, approachable, enthusiastic, creative and direct.

    My coaching style is rooted in the co-active model, which has four cornerstones. It begins by holding the coachee as naturally creative, resourceful and whole, and completely capable of finding their own answers to whatever challenges they face.

    The second cornerstone is focusing on the whole person, including mind, body, spirit. By focusing on the whole person, it helps to distinguish the person from their circumstances and allows the coaching to create a bigger picture of what is possible as the person’s whole experience is included in the coaching.

    The third component is dancing in the moment. This is about following what is happening, yet responding to what is needed in this moment.

    Finally, the fourth cornerstone is evoking transformation: the coach creates a space for the client where resonance and creativity can flourish. This is both about being and doing. My job is to take a stand for the greatest possible impact for you.

    It is a 2 way relationship between client and coach. Together, we partner in this journey together.

Questions before getting started? Get in touch.